If you want to fulfill your fantasies, or even face your fears, you might want to try taking some control of your dreams (try being the operative). People practiced in lucid dreaming—the phenomenon of being aware that you are dreaming while you are asleep—claim that the experience allows adventure, self-discovery, and euphoric joy.
Dr. Barrett, a psychologist who teaches at Harvard Medical School and specializes in dream research, explains that “most people can learn to lucid dream, but it comes much more easily for some people than others.”